notquiteold

Nancy Roman

Category Archives: yoga

Coping With My Insecurities

I wrote last week about my pathological sweet need to be liked. (Validation). I have thought about it a lot since. I’ve decided to take some very small baby steps towards coping with my insecurities. For me – (and it could be different for you, but perhaps there is some universal truth here) – I …

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You’re Fine

Last year I wrote about Being Kind – To That Special Someone. Meaning YOU. I think in this difficult time – and in good times too, all time, really – we need to be a lot nicer to ourselves. Use the good china. Buy yourself flowers. Take a walk and look at the trees instead of your phone. And please, please, please – Don’t be …

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Measuring Refuge

A wise friend commiserated with me about the frustration and anger that engulfs me in dealing with some of the awfulness in the world. I remember an old “Far Side” cartoon. I will not repost it here, because Gary Larson has asked that people not do that, and I respect him too much to go …

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Think.

2018. Another year. What do I wish to accomplish? Of course I want to lose weight and exercise and clean the house and take better care of my skin. And also, of course, write another book. But on a day-to-day basis. I want to think. And I want those thoughts to go to work.  Maybe not go to work. To come …

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Life Lessons From The Yoga Dude

I have been practicing Yoga for 16 years. I’m still in the beginner’s class, and I probably will be for all my life. But that is okay with me. Yoga is called Practice for a reason. It is not called Competition. So it does not matter if I’m not good at it. What matters is …

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We Are All Brave

As I watch the scenes from the Texas floods, I am overcome with awe for the bravery I see. People heading TOWARDS disaster, not away, in order to save others. I watch the confirmation that all Life is precious, especially as I watched one woman working with others to save baby bats from the rising …

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Humbled

We human beings are so egocentric. By this I mean that I am a human being. And egocentric. But once in a while we get a strong dose of reality. By this I mean that once in a while I realize that I’m not quite as magnificent as I usually believe myself to be. Oh, …

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Being Kind – To That Special Someone

You!  I mean You! In my obsession with Kindness this year, I have written about the many kindnesses we should extend to others, and the many kindnesses that others extend to us. But Kindness starts in the mirror. Why do you have to be so hard on yourself? Can’t you see how wonderful you are? …

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More Random Kindness

A couple of weeks ago, I wrote about the kindness of strangers (Peripheral Love)  – and how it makes our lives better. Some were large and significant acts of kindness and some were just small and random, but even those little gestures matter. Once I started thinking about these little kindnesses, I remembered so many more, …

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25 Loves – I’m Working On It

A couple of months ago, for our 25th wedding anniversary, I posted 25 things I love about my husband. Well, it’s my birthday (What, again?) and I thought I would post 25 things that I love about myself. But I could only think of five. #1   My creativity. I love that I can write. I …

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